Spiritual thinking: About food

For those who advocate no dietary discipline, the result will be degradation of character and moral destruction.

An uncontrolled diet is like raising children without control.

Food is a very important factor in the sad decline of moral values.

The world has given what it deserves.

Health and mental maintenance is a dharma to be done wisely.

Therefore, the great sage Vyasa has ordered food as a yajna.

The food items are the Haviss offered in the eating yajna.

Haviss becomes Brahma itself.

Fresh fruits, vegetables, honey, nuts, dates, pulses, grapes, milk and milk products, moderate amount of oil and grains are suitable foods for the body.

Swatika diet brings peace and happiness leading to health, strength, long life and spiritual atmosphere, enjoying food in silence.

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